This Tabbouli is a delicious side dish. Leftovers are great for lunch the next day!


Ingredients (serves 4)

  • 1/4 Cup Cracked Bulghur
  • 1/4 Cup Boiled Water
  • 2 Tomatoes, cubed
  • 1 Bunch Parsley, chopped finely
  • 1 Tbsp Fresh Mint, chopped finely
  • 1/2 Red Onion, chopped finely
  • 1-2 Lemons, juiced
  • 2 Tbsp Olive Oil
  • Pinch Salt to taste

Method

  1. Place burghul in a heat proof bowl with boiling water. Cover and set aside for 10 minutes. Once the burghul has absorbed all the liquid, use a fork to seperate.
  2. Add remaining ingredients and stir. Serve with your favourite meal.

Notes... Bulgur is a type of dried cracked wheat, used in salads or pilaf.

  • thank you so much for sharing! Very nice recipe

    Reply


  • I prefer the cracked wheat to cous cous

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  • I craved this so badly during my pregnancy! Nothing like a good tabouli

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  • Great recipe, thankyou! :)

    Reply


  • I don’t think I’ve ever tasted Tabouli before. Thanks for the recipe. And thanks to the other mums suggesting gluten free alternatives. I’d like to try both options.

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  • I do love a tabouli mix but have only ever bought it from the deli. I had no idea it was so simple to make. Not quite sure what Bulghur is though. I’ll have to google it!

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  • Great colours! Thanks for sharing!

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  • Absolutely LOVE LOVE LOVE tabbouli – thanks for sharing!

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  • This is very healthy salad.

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  • This is exactly how my grandma used to make it but I didn’t get her recipe. Mm yum definitely going to make my own Now

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  • Bulgaria is an excellent source of carbohydrate.

    Reply


  • Is there a gluten free option instead of wheat that you know of by any chance?


    • I find that quinoa (esp. the white one) is a great GF alternative to bulghur in tabouli!

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  • I love tabouli on a kebab … thanks for the great recipe


    • lol yes me too! that is pretty much the only place besides deli that i have seen it.

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  • I am not a fan of Tabbouli but thanks.

    Reply


  • This looks really good . A nice recipe.

    Reply

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