• Makes 1-6
  • 25 minutes
  • Difficulty Easy
  • 8 Ingredients
  • Love


Switch and swap salad ingredients as desired, hard boiled egg and avocado are yummy additions. Same with sauces, use which ever you prefer.

Ingredients (makes 1-6 )

  • Inghams chicken tenders 1 or 6
  • Lettuce A handful
  • Tomato Sliced
  • Cheese Grated
  • Red onion Sliced
  • Sour cream 1 tblsp per wrap
  • Sweet chilli sauce 1 tblsp per wrap
  • Flat bread 1 or 6


  1. Cook Inghams chicken strips as per packet directions. When cooked, layer on a flat bread, roll up and eat

Notes... Super easy, super quick and absolutely delicious.
  • Yum, I make these for my son for school lunch sometimes, he loves the sweet chilli tenders, they make it in a breadroll at his canteen but it’s cheaper to make them at home


  • We have these quite often over summer and LOVE tzatziki for the sauce or a chilli and lime dip!


  • Nice. And instead of sour cream, you could use cream cheese or cottage cheese. My kind of lunch!!


  • So good! These are the best, I buy the non chilli tenders for the kids and they love it!


  • We buy these chicken tenders all the time..so yum!


  • Super easy quick and delicious recipe


  • love this simple lunch. Even the kids devour them!


  • What a great idea – I’ve never thought of doing that and it’s so easy and would be delicious for kids and adults. Thanks for posting!


  • That’s a great idea! My toddler loves wraps but i never thought to use inghams frozen chicken!


  • So Yummo. So quick n easy, and so many combinations to please even the fussiest eaters in the family


  • Thank you for this, a great idea.


  • This looks like a quick and easy meal


  • A quick and easy meal l love to make! Thanks!


  • I do this too! So good!


  • Love the name of your recipe – very clever! :) Looks tasty too.

    • A really good way to use chicken tenders too – thank you! :)


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating