• Serves 8
  • 15 minutes
  • Difficulty Easy
  • 5 Ingredients
  • Love


More and more people are choosing to avoid gluten these days in a effort to control their health, it’s nice to have a party snack on hand that everyone can eat!

Ingredients (serves 8)

  • 1/2 cup Brown rice
  • 1 head Cos lettuce
  • 1/2 cup Quinoa
  • 1 tin Flavored tuna
  • 1tbs Balsamic dressing


  1. Cook rice and quinoa until thoroughly cooked
  2. Stir through tinned tuna (I usually use a tomato based flavour)
  3. Wash and separate lettuce leaves into cups, dress with balsamic
  4. Scoop a small amount of rice and tuna onto each leaf and serve as a finger food

Notes... These are a great gluten free snack option for parties, it's nice to have something substantial that everyone can eat
  • I’ve only tried quinoa once and didn’t like it much. I want to like it though cos it’s so healthy


  • oh, nice alternative to the traditional version… thanks for sharing


  • quinoa


  • This looks very delightful Thankyou


  • Love incorporating more green veggies into meals – good lunch meal!


  • We love tuna and this is a great way to get some quinoa into our diets thanks!


  • This looks delicious, thanks for sharing!


  • Delicious way to enjoy quinoa! Thanks for sharing a great recipe!


  • i love this type of easy recipes quick and healthy


  • I want to like quinoa, I’ve tried it once and didn’t like it. Maybe if I try this one, I might like it. It’s a healthy grain, so I really want to incorporate it more in my diet, but I need to like it first


  • this looks delicious and healthy! I nice not heavy dinner or lunch


  • Love super healthy recipes like this! So yummy!


  • This looks so healthy. I love quinoa. The best quality protein in the world. Thank for sharing!!


  • Such a great healthy recipe. Thanks.


  • This looks interesting I’ll try this


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