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  • Serves 1
  • 10 minutes
  • Difficulty Easy
  • 2 Ingredients

34 Comments

This recipe is PERFECT for little ones starting out with first foods. It’s healthy and nutritious and aids in digestion. Try out this recipe for Veg Dal Mash today!

 


Ingredients (serves 1)

  • Moong dal 1 big teaspoon
  • Rice 1 big teaspoon

Method

  1. Wash and soak moong dal and rice together for at least 1 hour.
  2. Chop carrot and grate beetroot and add to cooker and add rice and dal mixture.
  3. Add salt,pepper powder,cumin powder based on your baby's habit.
  4. Pressure cook it with more water and mash it after done based on baby's age.
  5. Serve hot to baby and don't store this for later.

  • I have never heard of this but it looks nice

    Reply

  • Was a little confused on how the 2 listed ingredients made this dish, until I read the steps.

    Reply

  • I really enjoy Dahl and this sounds like a good way to introduce a different taste to my little ones diet. What is the ratio of the veggies, they’re missing from the ingredients list. Thank you for sharing your recipe.

    Reply

  • This was staple for my kids along with veggies etc. Once in a day this used to be the meal with some variations.

    Reply

  • Unfortunately the veggies are missing off the ingredients list

    Reply

  • Great to help young taste buds

    Reply

  • Wonderful dish, sending to my friend with young bubs for inspiration!

    Reply

  • Looks like a good recipe. New to me. Thanks

    Reply

  • An interesting recipe,thanks for sharing!

    Reply

  • I love a good Dahl. This looks great.

    Reply

  • Never heard of moong dal but I’m sure it would be nice. Need a pressure cooker too.

    Reply

  • Such a nutritious dish and if you add spices all family can eat

    Reply

  • Veg dal mash…..fancy name for mashed veggies? Reminds me of my mum and her Welsh rarebit = cheese on toast. Lol

    Reply

  • I’ve just read this recipe for the second time and realised it does include vegetables…they are left off the ingredient list and I thought it was a 2-ingredient recipe

    Reply

  • Would never have thought of it!

    Reply

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