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102 Comments

How about a tasty and healthy vegan banana berry muffin recipe to put in the lunch boxes and enjoy with a cup of tea.. yum

Ingredients:

  • 2 bananas
  • ¼ cup coconut oil, melted
  • 3 tablespoons chia seeds
  • ¾ cup water (or coconut milk)
  • ¾ cup desiccated coconut
  • ¼ cup sugar
  • 1 cup cooked Quinoa ( about ¾ cup raw)
  • 1 ¼ cup self-raising flour
  • 1 tsp baking powder
  • 1 cup blueberries or berries of choice (frozen or fresh)

Method:

  1. Pre-heat oven to 180 degrees
  2. Cook Quinoa as per packet directions, drain and set aside to cool
  3. Place bananas, sugar, coconut oil, chia seeds and water in a food processor on high until well combined and smooth. Pour mixture into a large mixing bowl and fold through flour, desiccated coconut, baking powder and quinoa until well combined. Gently mix through berries.
  4. Line a muffin tray with patty papers or grease well with oil spray. Fill patty papers and place in pre-heated oven for 45mins – 1 hour or until a skewer inserted in
  • Vegan delights to keep everyone with a sweet tooth happy.

    Reply

  • these do sound very tasty and healthy! thanks

    Reply

  • superfood muffin!

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  • That looks yummy. I think people are put off sometimes by the word Vegan but they’re really missing out.


    • There are so many wonderful vegan recipes and meals.

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  • Great recipe. Love vegan food.

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  • Great vegan recipe full of flavour, I would try this for sure.

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  • Nice idea as I have not cooked with quinoa or chia seeds before. Sounds delicious.

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  • Thanks for sharing sounds great.

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  • Sounds like a winner. Unusual that it’s got quinoa in it, yet another recipe to try.

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  • Thanks for sharing this recipe

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  • Love that this recipe doesn’t have any added sugar. Would be a very tasty & healthy addition to school & work lunch-boxes.

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  • interesting vegan recipe.

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  • I’m sure this is yummy, however the quinoa looks slightly un-appetising, hehe…

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  • sorry, but they do not look particularly appetizing

    Reply

  • Wow! And they are vegan to!

    Reply

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