LBW 28 day diet

Well second week day 14 I’m half way through but know this is something I can do till the end as it is going to take me more than 28 days… ok the first week was awesome the sun was shining so was able to walk every day and as a result I lost a massive 1.6 kilos!!! This past week I splurged a little (cheated on the diet) and had a few extra carbs… I was hungry :( I only was able to walk 3 days which was super disappointing but did some free weights at home… This morning I stepped on the scales thinking I would have put on everything I’d lost but OMG ANOTHER .3 of a kg 1.9 kg’s in two weeks GO ME!! The key is the shakes TMI but as a busy mum and the stresses of life and lack of nutrition you become irregular :( the shakes have just about fixed that and the nutrients have given me the energy I need… Thank you so so so much LBW and MoM’s if it wasn’t for you I know I couldn’t do it! Thank you thank you thank you :)


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Published 14th October 2019

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