When life changed forever with children it was often hard to get out and find any time to exercise. I struggled for a good few years until pre-school and school made it logistically easier to get out and about on my own.
My ‘home exercise’ routine was fairly limited and I really wish I knew then what I know now about stationary bicycle trainers. They are a wonderful invention that holds the front wheel of a normal bike stationary while applying a resistance to the back wheel. It allows you to use a regular bike for exercise in one spot – in the lounge, on the patio etc. so that you can fit in whatever exercise you can during the day.
After wards it packs away to nothing when you want it gone and the bike back in the shed. So much better and more versatile than exercise bicycles that sit in the corner and take up space once you can get out and about!
Posted by mom176887, 16th July 2016