Due to a health condition I have been taking supplements including Omega fish oil, Tumeric capsules, Calcium and Vitamin D. I also have changed my ski care routine to buy more natural/organic products to relief inflammation plus trying to have a healthy diet which is very hard !

drink plenty of water and take vitamins and Probiotics…..especially during winter!

Cureently i do nothing to support my immune system So this prize would be a good pace to start fixing that!

I eat orange cake regularly – that counts for vitamin C, right? Kidding (not really), but I do love making fresh orange juice, and cutting up some oranges or mandarin after dinner for that extra hit of immunity.

I need to stay healthy for my family!

When you waste a moment, you have killed it in a sense, squandering an irreplaceable opportunity. But when you use the moment properly, filling it with purpose and productivity, it lives on forever.

So during those first moments of the day, which are yours and yours alone, you can circumvent these boundaries and concentrate fully on spiritual matters. And this gives you the opportunity to plan the time management of the entire day.

Before the day begins, you are not yet engaged in any physical activities. And it is only physically that you are constrained by the limits of time and place; mentally, there are no such boundaries.

My whole family loves to eat their fresh fruit & veggies. We make our own orange juice for Vitamin C & love a weekly challenge to see who can make the healthiest meals! its never been more important to look after yourself!

The only thing I do is take multi vitamins

We eat healthy, get the yearly flu shot, exercise and most importantly, laugh, a lot!

I have a healthy diet, exercise daily and only share a drink on special occasions, this has helped me through the tough times. I use DYI cleaners, sprays and plant companion vegetables, herbs and plants to minimize insects and pests in the home and yard.

I think sleep is my best defence. That and a well balanced diet. We’ve got a 1 year old now, so sleep is out the window! So I’ll take all the help I can get!

I try and get lots of fresh air, take time to rest and relax and drink loads of water to keep my immune system strong, I know I should do more but try to strive for simple things I can do easily and quickly.

I currrntly taking iron tablets to help with low iron and also vitamin C and a women’s multi vitamin! I drink lots of water and eat fruit and veggies!

Due to having a lot of immune issues I drink a lot of water exercise veggies vitamins that my body is lacking don’t drink drink alcohol and sleep regular hours

Try to eat well and exersise regularly.

my immune system isn,t good i try 2 look after myself as best as i can but i do need some help with vitamins i like manuka honey excellent ingredient to help build u immune system 2 cope with whats going in the body

Loads of veges and some specialized bin juice from the naturapath!

It would be an amazing prize to have this vitimin c shot for us busy mum’s it’s so hard to remember to take different vitimins during the day