You poor thing. Check sauces, medicines, make up, lip balm, chewing gum, moisturiser, and anything else potentially ingested. It is in everything. (And oats are often processed with wheat and therefore unsafe).
There is such a wide range of foods available nowadays for this and many other conditions & allergies. There are also some great online forums you could join for advice, recipes etc from people who know their stuff.
A dietician/nutritionist should be able to provide support and ideas.
Also; there might be some good coeliac online groups that have resources and information.
The local library might have books on this topic with recipes, hints and tips and other useful information. Always worth sourcing the local library.
There’s a whole group of foods that is safe to eat, such as:
Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.
Foods containing gluten (not safe to eat) aand for which you should seek gluten free options
bread.
pasta.
cereals.
biscuits or crackers.
cakes and pastries.
pies.
gravies and sauces.
Success ! It’s not that hard as nowadays there’s lots of substitutes on the market !
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BellaB said
- 01 May 2024
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RA1234756 said
- 26 Apr 2024
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mom93821 said
- 23 Apr 2024
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mom443421 said
- 22 Apr 2024
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TraceyGail said
- 21 Apr 2024
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mom93821 said
- 21 Apr 2024
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mom486197 said
- 20 Apr 2024
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Ellen said
- 20 Apr 2024
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