My youngest is now in her 20’s and I am finally starting to drop the kilos. We are all different and for some of us it just takes time.

Lol, I never had the baby weight

I got back into exercise when my youngest was 4 months old and together with healthy eating I found the weight just fell off. My son was still breastfeeding, so I think that helped too.

A good part of depends what carbohydrates you eat. If you don’t want to go to a dietician (I found they basically recommend the same diet) have a look on google at the good and the bad carbohydrates. The good carbohydrates give you enough fibre and they also satisfy your hunger for longer. The bad ones give a quick energy spike then you get tired and look for sugary food, sometimes a lot of it too. Much to my disgust Carbohydrates convert to sugar. You also need a balance of protein combined with the carbohydrates too. I wish you success in losing the weight you need to and keeping it off.

Mine came off while breastfeeding

Like.any weightloss, it comes down to a calorie deficit, and the best way to achieve that is to make small.changes that fit into your lifestyle so that they become a habit and allow you to keep the weight off. I enjoyed taking bubs for a walk each day and ensuring I’d avoid high calorie foods for more fruit and veg and lower calorie options. Then once I was cleared I hit the gym again. But in saying that I was mindful of what I ate during my pregnancy so didn’t add to much more weight than bubs. I did a lot of research to get fit and then more leading up to having bubs so I knew the right/safe way to go about it for me 🙂 hope keto keeps working for you xx

I bought a cheap second hand treadmill and trained myself to run distance while watching tv. It’s great because you can do it after bubs has gone to bed.

I lost over 20kg with Isagenix it worked and I felt great but it was hard to sustain and was a bit antisocial having shakes and cooking different meals for the rest of the family

I found that breast feeding gave the kick start to losing weight and then I just ate healthily and kept running after the toddlers.

I hardly had to lose any baby weight so it didn’t take any effort from my side.

I enrolled myself into aqua aerobics then as my fitness level increased I did Pilates and after joined a gym. Now I’m an addict of exercises????

I’ve been trying the Keto diet but not having much success. I’ll keep trying though.

A healthy diet, exercise, everything in moderation.

For me Breast feeding just did all the trick and I lost a lot of pregnancy weight because of exclusively breast feeding.

Exercising and strict diet. I down loaded a Running App and had great results.

Cut out processed foods. Doing squats and planks. They have really helped. Oh and doing 10,000 steps each day. So lots and lots of walking.

12 weeks post partum and just starting to think about getting back into exercising. Very interesting to read the below comment about keto. I think to start with I’m just aiming to walk daily and drink more water.

Exercise is super important too. Even just walking can make such a difference.

I walk alot but have not made any diet changes or anything like that

Walking is actually beneficial for everyone in the family too – exercise, fresh air and outside time.