Lots of fresh fruit and veggies and also raw foods (so uncooked veggies) are good. Lemon Juice in warm water in the morning is a good kickstart for the metabolism too. Avoiding caffeine should also help and try to replace with herbal tea (peppermint is a good one).

Eat a small meal 6 times a day!

eating small meals regularly helps boost your metabolism. having breakfast is a must to kick start it of a morning. a high protein snack before bed can help sustain it abit longer at night too.

what have you found that works?

I am having the same problem. I have found that lots of water does help and also adding some lemon juice. Change it to lime every now and then is fun. Lots of fresh fruit and vegies helped me, lowering the amount of bread (so salad instead of sandwich) whenever possible. You can also try some digestive aids like Inner Health Plus which can work like a little detox.

What did you end up doing?

I hope you found some tips

Eat often and enough, regularly exercise, drink enough water and eat more fruits and vegie:)

Some really good responses there.

Warm water first thing in the morning. Put lemon in too.

Lots and lots of water and frequent small meals.

lots of small meals! works the best!

Smaller frequent meals should help & always eat breakfast & keep hydrated too!

maybe eating arivadically (unsure on spelling)

I’ve read that starting the day with a slice of lemon in warm water can help to kick start your metabolism.

Yes certain foods can help but don’t forget that we all age and will have slower metabolism sooner or later.

Chilli, lemon and plenty of water hleped me 🙂

Smaller meals. Take time out for your self

I believe certain foods can help, but you would have to do some research

I find that small regular meals and exercise at every opportunity helps. Maybe you should look into whether there is a product that assists boost metabolism?