How to boost your metabolism?

Hello!

I feel like I have had a much slower metabolism since having children. I’m just not getting the results I used to from healthy eating and exercise. I know some foods and teas can help but I just don’t know which ones work? Does anyone have any tips on how to boost your metabolism?

Posted by Holly, 16/08/13

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- - scipia said
  - 16 Aug 2013
    1:33 pm
Ooh, good question, I’m looking forward to the answers to this one.
- - ajmummy77 said
  - 16 Aug 2013
    1:20 pm
1. Eat more protein
2. Drink lots of icy water
3. Spice up your meals
4. Drink Green Tea
5. More intensive energy
That’s my remedy, see how you go. Good luck! 🙂
- - sallty said
  - 16 Aug 2013
    1:09 pm
I find I need to exercise at a higher intensity post kids, i.e. more running than pilates/yoga.
- - lynzstevo said
  - 16 Aug 2013
    9:49 am
Will be following, I think I have the same problem.