The old fashioned hot water bottle. Just have it warm for your daughter and apply. Sometimes the placebo effect works. plus its nice to have warmth on any pain.

My son had this badly ! I always made sure to give plenty of bananas and made often a warm water bottle to help relax the muscles. Also a massage helped. When he was a bit older (i think he was 13yr) I had a chat with my friend who is a physiotherapist and she gave some exercises.

I used to use the “a little bit of relief” gel on my son. It was the only thing that worked.

Magnesium will help the muscles relax. You can use it in the form of Epsom salts in the bath or buy a spray from the health food shop to spray on their feet or you can take a tablet/capsule/powder.
Zinc is also needed for growth so add more of that during growth periods.

my kids don’t have them. but i hope u found a solution. hugs toy our daughter

Try a warm bath and heat patches.

A warm bath and rubbing/massaging would help for some relief.

I hope your found something to help your young one out

I hope you find some great answers

My older son used to suffer with these. Warm packs helped and massaging the joints also helped

Hope you found something that worked

Try a warm bath and heat packs?

how are you going now?

maybe try a hot bubble bath. we have a spa bath (just a mat which lets the air bubble out) which also might help to massage.

What did you find in the end that helped with the growing pain?

How are the growing pains now?

with my daughter i usually massage her legs with deep heat and some times heat up a wheat bag for her and if its still painful i give her some nurofen.

My boys had this, I had to rub their legs to ease the pain.

I think the massage would be helpful, with some heat rub.

Its hard – I usually give my daughter nurofen.