Ginger helps me with tummy upsets.

Dry toast, plain crackers, tea…. but if it’s a real problem, talk to your GP.

Ritz biscuits

Working out why you feel nauseous if your lacking in your diet that could be why

I lived on salada biscuits with butter and vegemite during the fist trimester. I think the dryness of the cracker really heaped

I found that diffusing peppermint oil used to help me overcome the feeling of morning sickness. Also, I used to suck on strong mints which helped me too. We took a cruise whilst I was pregnant and the sea sick bands helped brilliantly to dispel the feeling and I tried ginger tablets too which I’d also recommend. If all else fails speak to your midwife or doctor and get them to prescribe something.

ginger is great for nausea. when I had morning sickness I used to eat ginger snap biscuits. Dry food like plain toast is good too.

I survived by eating Jatz and nibbling on dry ginger. Its all I could stomach for a couple months

Ginger is always recommended but while not a food sea sick wrist bands also can apparently help.

Ginger biscuits, water crackers, saladas, simple plain foods.

I drank a lot of ginger tea. I found eating a piece of toast or dry biscuit before I got out of bed helped.

I ate Jatz for about a week. Thankfully that was the only time I felt sick my whole pregnancy.

If you are pregnant try taking a vitamin B supplement too. and like everyone else says . …….Ginger, ginger and ginger.
Also try eating smaller meals, but more frequently.

If you are feeling nauseous all the time and not pregnant then please see your GP.

Ginger has amazing healing benefits!

I suffered horrible morning sickness with all 4 of my children, try to eat plain foods e.g., pasta, bread, chicken. Best of luck if all else fails I’d be off to the gp.

I agree with all the posts about ginger – amazing stuff

Crystallized or uncrystallized ginger from the supermarket really helps with upset stomachs.

I actually found kiwi fruit very helpful with both nausea and bloating! They contain a lot of fibre which is good for digestion and pack quite a punch in the vitamin department!

I survived on rice crackers

I found having some dry crackers helped relieve the nausea for me, or even ginger but cookies and plenty of water at all times. Good luck mumma.