Good meal plan for pregnancy - Real Mum story on MoM

5 Comments

Hi All,
i was just wondering if some mums wouldnt mind sharing with me what they ate for a good healthy pregnancy.
I have done a fair bit of research on the topic but some meal plans are so full on with the most expensive ingredients and so time consuming!
I would love just a list of b/fast, lunch, dinner, snacks just basic ideas from mums.
Also how much should you eat?? Should you exercise, how often, how much is too much?
Thanks!

Posted anonymously, 7th January 2015

5 Comments

- - aprilb1 said
  - 31 Dec 2015
    10:22 am
My doctor just said lots of fruit and veggies and meat. And to cut back on sugar, so not many chocolates or soft drink etc

- - mom113055 said
  - 18 Apr 2015
    6:35 pm
good and nice story

- - mom103936 said
  - 16 Mar 2015
    3:29 pm
Would love some more suggestions on this topic. Hoping to have a succesful pregnancy next time.

- - steadytk said
  - 12 Jan 2015
    2:00 pm
Personally, I tried to eat as healthily as possible with my pregnancies. With my second, I was diagnosed with gestational diabetes and was fortunately able to be controlled with diet alone I basically stuck to the meat and veg theory for dinner, had a couple of slices of toast for brekkie, tuna and salad for lunch, my meals really weren’t anything extravagant snacks you could include fresh fruit, yoghurt and nuts to keep you going and for the healthy fats plus it’s a good way to get your fresh fruit and some dairy intake good luck with your pregnancy, try not to stress too much over what you’re eating and enjoy it!
- mom103936 replied
  
  13 Jan 2015 , 11:35 am
  Thanks very much for the advice.
  I actually have been pregnanct before and had a daughter but she passed away. I really want my next baby to be healthy so i just want to do everything possible to have a successful pregnancy this time round. Thanks again.