Things you can do to improve your health

14 Comments

1. Clear the house of junk food. Ensure that you stock a range of snacks that are healthy and quick to prepare, such as fruit.

2. Breakfast like a king, lunch like a queen and eat dinner like a pauper.

3. If nothing else, go out for a walk. It is free, most people can do it and it does get you from A to B. It will clear your mind, move those joints and ….get you from A to B.

4. Spend time with people that make you happy.

5. And/or watch or listen to something that makes you laugh.

6. Take all of your medication as directed. Question the prescribing doctor if you are not happy with the medication that has been prescribed for you.

7. When grocery shopping, spend most of the time in the periphery where the fresh food is most usually stored.

Posted by deb_gs, 28th April 2015

14 Comments

- - mom112217 said
  - 03 Apr 2017
    12:08 pm
All great tips especially no.4,thanks so much!

- - dannsbuild said
  - 14 Sep 2015
    9:53 pm
Great advice! Now that spring is here its a great idea!

- - lepumpkinhead said
  - 15 Jun 2015
    1:31 pm
Agree with the junk food, if its not there, I don’t eat it, out of sight out of mind.

- - Kell said
  - 06 Jun 2015
    9:08 pm
My favorite is number five … laugh!!

- - mom57522 said
  - 02 Jun 2015
    9:37 pm
For me, if it’s not in the house, I won’t eat it!

- - ralu said
  - 30 Apr 2015
    8:43 pm
Well said !

- - smiles said
  - 30 Apr 2015
    1:01 pm
I love point number 2. I am a firm believer that breakfast is the most important meal of the day. I don’t eat much for lunch or tea. Glad I’m on the right track healthwise

- - mom93821 said
  - 30 Apr 2015
    5:51 am
I love to have a fruit bowl overflowing fruit and it makes the table looks so pretty and inviting too!

- - zeelah said
  - 29 Apr 2015
    6:41 pm
Simple tips to live by. Thank you.

- - BellaB said
  - 29 Apr 2015
    4:55 pm
Number 1 really helps. If it’s not in the house, you can’t eat it.

- - mom90758 said
  - 29 Apr 2015
    1:56 pm
The laughing tip is fantastic! We should do it every day!! Just watching our favourite comedy can be enough!

- - mom93821 said
  - 29 Apr 2015
    7:17 am
Thanks for sharing your health tips with everyone on this site.

- - mummydiva said
  - 29 Apr 2015
    12:11 am
I do no. 4. Happiness breeds happiness.

- - hopefullyheidi said
  - 28 Apr 2015
    8:28 pm
You make some very good points. Thanks for sharing