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Juggling a million and one things in our day often means that healthy eating for us and the kids take a backseat. Every mum needs a copy of Healthy Eating for the Time Poor by personal trainer Lisa Kathleen Daly – the ultimate guide to save money and time with meals.

We are giving away 5 copies of this essential book, valued at $26.99 each.

Healthy Eating for the Time Poor is packed with recipes, tips and techniques to ensure you spend less time/money in the kitchen while providing your family with healthy, delicious meals. With over 70 delicious recipes, reliable make-ahead meals, easy-to-follow cooking plans and pre-planned shopping lists, the possibilities are endless in this ultimate meal planning book.

You’ll also find other topics in the book including:

-Freezer tips to save time and money
-Meal planners for cooking once, twice or three times a week
-Simple ideas to plan, create and store time-saver recipes
-Slow cooker and pressure cooker recipes

Healthy Eating for the Time Poor, New Holland Publishers, RRP $26.99 available from all good books retailers or online at www.newhollandpublishers.com


Check out Lisa’s Top Tips For Healthy Eating And Meal Planning


Please note this competition is open from 5 July 2018 until 26 July 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. J. KillingtonNSW
  2. T. OsullivanACT
  3. K. HardacreNSW
  4. R. KapsalakisVIC
  5. S. FooteSA
  • My family’s favourite healthy meal would be lasagna as I use premium beef mince without any fat when making it and use fat free milk when making bechamel sauce and margarine instead of butter


  • My family’s favourite healthy meal is steamed fish with asian salad. Very low fat and lots of vitamins in the salad. Very quick and easy to prepare. This cook book sounds as if was made for me! I would love a copy.


  • We love African Cod and salad.


  • when we are time poor our favourite healthy quick meal is a cooked chook from the supermarket, some salad, mayo and cheese wraps! – healthy, quick and tasty!


  • Roast lamb, healthy and delicious we love it.


  • Our favourite healthy meal is not the most delicious but is the only one I can guarantee the whole family will eat. It is tuna, avocado and rice. Easy, healthy and tasty.


Enter this competition
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