I am a new teacher and the mother of 8 children, the healthier I am, the better for everyone. Especially since, as a teacher, I tend to catch all the flus and bugs from the kids at school

Eat lots of fresh veg, get at least 30 minutes of sun a day and excerise at least 60 minutes a day.

Spend a minimum of 45 minutes in the sun every day!

After having one of the worst colds I’ve ever had, I now take vitamin c and Echinacea daily but this looks so much better!

Eat loads of green vegetable, raw garlic with a touch of honey and plenty of sleep.

I use a lot of fresh produce in my family’s meals.

I am ashamed to say I currently don’t do anything specific to support my immune system – and I am feeding another human too! Although, I eat relatively healthy – no coffee etc., and go for an hour walk every day!

Drink lots of water…..take probiotics, eat fruit and veg and have Good hand hygiene

I regularly get my flu shot and I used to add a lot of garlic and things to my cooking to aid in immune support until I became allergic to them. I also regularly take a probioitc

I try to exercise an keep my body healthy with fresh fruit and veggies and supplements

Anything seems to be ‘worth a shot’ 😉

Juicing daily & take probiotic gut health tablets daily and eat oranges or capsicums for daily vitamin C intake. Exercise & take the dog for walks, laugh alot by watching funny movies and generally try to smile and compliment people you meet to make them feel special.

I have been trying to eat better and exercise more but have not really taken anything extra at this stage as have recent left partner due to domestic violence after 12 years so cash flow is an issue but just mentally trying to stay healthy for my kids.

Keep my eye out for interesting new products like this!!!. I’ve never heard of lactoferrin but from a quick google it is definitely something I would like to try due to its potential role in regulating bacterial infections, inhibiting virus etc. …. I also have plenty of vitamin C!

I an post partum recovery and I need all the support.

I try to eat lots of garlic and honey and leafy green vegetables to keep up immunity. Citrus fruits are great too.

My husband is a school teacher and with one child in school, the immune systems take a fair whacking!
Everyone takes a multivitamin, stays home when unwell, and gets plenty of rest.
Lots of water also helps.

I try to get a good night’s sleep every night. Being a mum, this isn’t always possible.

Eat healthy and exercise as well as practice social distancing to reduce exposure to nasty things to protect my immune system

Eat garlic, take Vitamin C, load up on fruit and vegetables and eat yoghurt containing probiotics etc.