Hello!

I know this is a huge leap and “progression” but any tips to survive this time as I’m struggling and don’t know how to help her at the moment. Trying wake windows, sleep signs, rocking to sleep, feeding to sleep but she naps for 20 mins 4 times a day then wakes up every 1-2 hours at night!


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  • With little bubs, there are good nights and bad nights. I have a 3 month old and experiencing the same. It feels like it will never be over but it will be, telling from experience as i have 2 olders boys too. I do attached parenting so self settling and letting them cry wasnt for me but you can try it if it suits you as recommended here by other mums.


  • Do you have a Karitane near you? We did a residential stay and it helped us


  • You have got some great answers here. Really, as long as your bubs is feeding, and putting on weight, there is nothing to worry about. If you are worrying, your bubs will sense it and be worse. Self-settling is the way to go in my book. Good luck. And as others have said, this will pass, and it will get better.


  • Ohhh poor you. Can you get into sleep school to help you out?


  • A case of drop everything and sleep when baby does


  • It sounds like if nothing else is working you need to try self-soothing. If your baby is clean, fed , etc and there is no reason you can see for her to be crying, put her back for a nap. Let her cry for a bit, check on her, pat her back, etc while still in the cot, then walk away. Keep doing this until she falls asleep. If she is still crying, try leaving her for a longer period to see if she will cry it out. We got to that point with my son. Eventually he started sleeping through the night. It will be a couple of tough weeks, but within that time she should have learned to self-sooth. Failing that, see your doctor or a nurse for advice.


  • It will pass. I know that might not be helpful. When I got to 8 months, we went to sleep school where I stayed overnight. It worked. It was about letting bub cry and settle himself, and it did work.


  • I don’t have any additional advice that the other Mums have already posted. Just wanted to say hang in there. It will pass. You will get to sleep through the night again.


  • Sleep when you can. Don’t stress about anything else cept you n bub. You’ll get through it


  • Hang in there momma you will get through it. We used to wrap bub in a swaddle and make sure she was warm, played white noise. There are good and bad nights,


  • My personal thought is that babies sense your stress! Ignore wake windows etc and just try to follow your baby’s lead


  • Not sure there are any tips other then hang in there, like most things with babies, it will pass


  • We made sure our baby was warm, felt secure (wrapped), her room was a good temp (18-22 degrees), room had no distractions and was totally dark, and swear by sleep noise – thank you running water sounds!!! Also around that age we slowly introduced a ‘lovey’ which she still has now at 3yo – a sleep toy/rug. Wear it down your top for a whole day and baby will go nuts for it because it’ll have your smell on it. Sleep regressions are actually progressions in the end, tough but so good to see the developments they make. So hard to get through though, as long as you take it one day at a time and know that it WILL pass. Wishing you good sleep!!


  • Have a set routine for all sleep times, but try to not stress! It does get better!


  • You don’t mention if you already do this but I found my babies slept best if they were wrapped. Even once they started moving I would wrap them in a muslin rap in the summer and a sleeping bag in winter.


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