Do you take vitamins for your Hair, skin and nails

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Does anyone take vitamins that claim to support healthy hair, skin and nails and find that they actually improve these things at all?

- - nealsq said
  - 28 May 2019
    9:08 pm
A friend of mine used to take these and she thought they were awesome, I remember her nails were growing like mad!
- - clairejay said
  - 15 Jan 2016
    1:50 pm
No. I think if you eat a balanced diet it should be ok. If you’re concerned your deficient in some vitamins you could always check with a naturopath or your GP.
- - mom94125 said
  - 01 Jan 2016
    8:56 pm
no but why not give these things a try and see for your self! maybe it will be great for you
- - mom112217 said
  - 15 Dec 2015
    4:03 pm
I don’t personally but l know a girl who was taking them to increase her hair volume and she was happy about the progress!

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