Great ideas! Very interesting reading the comments on this!

Slippery elm powder is good as it combats inflammation which your body will be experiencing post surgery. All the best.

good oily fats will help like avocados, nuts and salmon. Berries and all round natural foods will help.

There are some great tips here.

The Sustagen brand of formula that you make up as a drink is good.

there are protein shakes and also multi vitamins might help

Stick with lots of fresh foods that aren’t processed stuff. Also I think eating fish is meant to be good for period recovering from surgery, so maybe just plain steamed fish?

I hope you found the perfect answers. I have been juicing lately, Mixing it up everyday but i love watermelon kale, carrot,beetroot,apple,celery and chia seeds. Packed full of goodness and tastes great. Make sure you read up on cold compressed coconut oil it does wonders as well.

There are some great suggestions here.

keep it real, whole, unprocessed and where possible raw! make sure you top up your good oils too!

what did you end up drinking and eating?

there are some good comments here

lots of green leaft veg

Thank u for sharing this 🙂

Garlic, ginger, honey, lemon. All good healers and natural antiseptics.

Lots of antioxidant rich foods. Can someone bring you a good quality smoothie daily? It would be an easy way to get lots of nourishment, especially if you don’t feel like eating.

Try some super foods such as kale, spinach, chia seeds. Green smoothies would be good!

I hope ur recovery goes well. Best of luck 🙂

I hope ur recovery goes well. Best of luck

Sorry Ladies, Ill be having my mastectomy and reconstruction
So i will have wounds on my breasts and stomach
Thank you