Has anyone been on the GAPS diet?

Hello!

How was your experience, any tips for beginners?

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- - Ellen said
  - 11 Sep 2023
    4:22 am
No I haven’t. Do you want to follow this diet for medical reasons ? How did you go with it ?
- - mom160421 said
  - 06 Mar 2019
    9:53 pm
I’ve never heard of it. Will have to look it up.
- - mom112217 said
  - 12 Jul 2017
    2:27 pm
I have never heard of it,will have to google it!
- - Kelly said
  - 03 Nov 2014
    11:39 am
Yep i was also going to suggest the Quirky cooking blog, also im sure there will be facebook pages that will help you out.
- - jodiev1980 said
  - 29 Oct 2014
    9:31 pm
I haven’t but I suggest checking out the Quirky Cooking blog as Jo and her family have just started on GAPS. She’s full of info – her Instagram is great 🙂