High protien diets? - Mouths of Mums

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Could any mums suggest any websites, books etc that provide information on diets high in protein and/or suitable for muscle building? Thanks

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- - blondie said
  - 27 Feb 2015
    11:25 pm
are you after meal plans or just information? These 2 sites are high protein diet info:
http://www.nutritionaustralia.org/national/frequently-asked-questions/weight-management/high-protein-diets-detailed

and

http://www.bodyandsoul.com.au/weight+loss/diets/low+carb+high+protein+diets,8263

if you are after meal ideas try
http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html

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