Yes it is hard!! I don’t really enjoy salad and the few ones I do, get boring real quick. If you’re really wanting to have those foods daily, you will need to evaluate what else you eat and might have to cut other things out.

It’s impossible to pack all tge healthy requirements into one day of eating. Just try to eat healthy for your 3 meals and you’ll be fine.

I think you maybe getting confused about healthy eating . I don’t think you consume everything in one day but balance it out during the week especially during meal times . Eg 2-3 fruits per day , perhaps a wholemeal lunch , plenty of vegies and lean meat for dinner etc… I always encourage my kids to drink at least a glass of milk a day for calcium and perhaps a tub of yogurt. I have a bad habit of snacking so I have to improve on that .