How do you go about keeping healthy?

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What are you doing these days to keep healthy and how do you stay motivated?

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- - Ellen said
  - 27 Aug 2023
    7:53 am
Eat healthy
Be active
Drink enough
get enough sleep
Don’t over use alcohol/stay sober
Keep work, leisure, family and social contact balanced
with other words look to all aspects of your being (physical, mental, social)

According to the WHO health = Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- - mom160421 said
  - 17 Mar 2021
    10:05 pm
I try to eat healthy, home cooked meals and do some mild exercise each day.
- - mom93821 said
  - 03 Jan 2016
    6:29 pm
I set goals and then steps to achieve my health goals. Being healthy is a daily task and just has to be done. I exercise and eat well and this year I am going to step up and get healthier for stamina and well being.
- - mom94125 said
  - 02 Nov 2015
    2:09 pm
have to set goals to work towards.
- - mom90758 said
  - 01 Oct 2015
    6:10 pm
I have my Garmin Vivofit and I aim to walk at least 10,000 steps every day. Having a dog surely helps going out and finding the motivation to walk, rain or shine! 🙂