I have a Fitbit – you can challenge others to have the most steps or reach your own goals – very motivating. At a party on the weekend two of my Fitbit pals who had never met were there and had an instant connection!

I enjoy dancing when no one else is home.

The annual MS mud run is on shortly. That’s always fun. Get some of your friends to do it with you, you’ll have a ball. Other than that, simple additions to make what you do do a bit harder. Eg ankle weights when walking. Increases calorie burn without too much effort

a simple little pedometer to count your steps while setting goals.

I have started picking up my daughter from school driving to a park and we go for a walk before we pick up the smaller ones.

Ive got a family group together this year to do the colour run at Flemington race track Melbourne; now I have something to train for; its months away, but is a good goal and great to be apart of with my children and family

find yourself something beautiful in a small size or plan a trip for when you lose it

Have a goal and small increases every day. Say you go jogging for 5 minutes the first day and increase by 1 minute every day, by the end of the month you’d be jogging for over 1/2 hour per day.

there are some good comments here

you could put the music on and dance

U need to excersizes with a friend who won’t let u back out.

Some good advice there below.

My daughter did the 30 day squat challenge and thought it was great – really got her motivated and exercising. Once she did that she added push ups to the squats and tried that for the next month.

I write everything down. In find that helps keep me honest

Google it.. Depends what area u want to work on

i also would like to know some ideas i really want to loose weight but just so hard to get started and to slick with it.

Bootcamp is also great. It’s different each time and it’s challenging and rewarding.

My gym sets challenges for us. December has been a triathlon challenge. 100 push ups 10km cycle 1km run. We are timed and try to improve each time we do it.

Hope some of the ideas below have helped.

The Wiggle DVD is a great workout and we just got out little one a trike to keep us motivated to get out and about