Might be good to have your bloods taken and see if your blood value’s are ok.
Some say Maca powder helps

Maybe also find some pages with information and forums? Sometimes these can be helpful when needing advice.

I don’t really have an answer – wish I did – but I’m trying pacing myself (ie not trying to do too much), and making sure some fun stuff is mixed in with all the stuff I “have” to do.

Maybe discuss all alternatives with a GP and possibly see others for advice.

you could always try horny goat weed for sex drive, you can buy it at the supermarket, my husband has tried the male one before and it definitely worked just , make sure it is safe with any other medications you might be taking

I’d go and talk to your local chemist. They would see a lot of menopausel women and know what works best.

Exercise always helps – it boosts energy, and mood, particularly when you get your heart rate up and sweat

The heading says menopause, but the accompanying information doesn’t mention it. The major issues I’ve had going through menopause is the hot flushes and I’m finding it hard to sleep. I have read that magnesium helps symptoms, found in bananas and almonds. I’ve also heard that Apple cider vinegar can help too