Yes — physiotherapy sessions and exercises are safe during pregnancy when they’re properly assessed and modified by a qualified physiotherapist.

Here’s what matters 👇

Exercises are tailored to each trimester and your comfort level
Focus stays on low-impact, controlled movements
Common goals include back and pelvic pain relief, posture support, and core stability
High-risk positions, heavy strain, and unsafe loading are avoided
Sessions adapt as your body changes throughout pregnancy

At clinics like Invigor Health, physiotherapists assess your posture, movement, and symptoms first, then guide you through safe, evidence-based exercises that support both you and your baby.

If pain, discomfort, or uncertainty shows up during pregnancy, a personalised physio plan can help you stay active and comfortable—safely.

REF:

Guide to Physiotherapy During Pregnancy