Just healthy eating and exercise should be enough. You could have a look at what you eat. Cut down on junk, sugar and processed food, decrease certain food and increase vegetables and veggies.

Start reducing meal sizes and get used to not having a full stomach. It’s hard for a few days but then you get used to it. Maybe you should go on a cleanse or something for a short time that is reasonably strict to get you used to not being full.

Walking is a great way to shape up and lose weight especially this time of the year.

try some of the activities and exercises on this site.

Did you have your thyroid checked? It regulates the metabolism and that could be responsible for the extra kilos.