Make your own saline spray, use Eucalyptus oil, hot steam, or half an onion beside your bed helps too !

I’d suggest trying steam baths – hot water in a bowl, place your face over the bowl with a towel over your head so that you are breathing in the steam.

I use a cleanse from the chemist. I always discuss my needs with the chemist. They are always my go to before seeing my GP. They can offer you advice on combatting a stuffy nose that works for you.

Have you tried acupuncture?

I’d say saline sprays too. They are so easy to use – one brand can spray no matter what direction so no struggling with a Bub to point is upright up their nose. It’s natural, only salty water and unblock noses almost immediately.

Saline nasal sprays. Or make a saline rinse of your own. My Dr once told me to turn somersaults in the ocean, as that did the same thing