You can add more fibre by simply switching to wholemeal bread, wholemeal pasta, brown rice – SO much better for adults too. If she doesn’t eat vegetables try baking them into cakes and muffins (eg oatbran and apple muffins, carrot cakes, zuchinni muffins) and use the wholemeal flour…. so much better and you really can’t notice a difference in taste. Be careful with products like metamucil that isn’t recommended for children without consulting a doctor first.

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Published 17th October 2019

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