i don’t really eat them. def’ useful for people who are working out though

I have tried them,didn’t like the taste or texture.

Thanks for the answer june11 – very interesting answer and info.

I haven’t eaten them. I reckon they would be beneficial if you have an autoimmune disease (there are many of them) which prevents you from absorbing nutriment from your food even if you eat a balanced diet. Hopefully you would absorb at least some from them.