Hello!

6 Answers

A test confirmed that I also have high risk in vascular disease. Something I share with my siblings. Just wanting ideas to avoid or prevent this from happening.


Posted anonymously, 21st September 2020


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  • Eating right and exercising regularly


  • Thanks everyone! GP is informed but you cant do much, just thought I get ideas from MUMS


  • Eat the right kinds of foods. Dark green leafy vegetables, keep your cholesterol low and be active. Mindy and body.


  • Cant help you but i think you should talk to your gp or look for support group on facbook


  • * Get — and stay — active. Regular physical activity can lower your risk for vascular disease by helping you manage your: Being overweight or obese makes you more likely to have conditions like high blood pressure and diabetes, which are linked to vascular disease.
    * Healthy diet
    * Regular health checks


  • Probably best to ask a doctor on this one


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