I got back into exercise when my youngest was 4 months old and together with healthy eating I found the weight just fell off. My son was still breastfeeding, so I think that helped too.
A good part of depends what carbohydrates you eat. If you don’t want to go to a dietician (I found they basically recommend the same diet) have a look on google at the good and the bad carbohydrates. The good carbohydrates give you enough fibre and they also satisfy your hunger for longer. The bad ones give a quick energy spike then you get tired and look for sugary food, sometimes a lot of it too. Much to my disgust Carbohydrates convert to sugar. You also need a balance of protein combined with the carbohydrates too. I wish you success in losing the weight you need to and keeping it off.
Like.any weightloss, it comes down to a calorie deficit, and the best way to achieve that is to make small.changes that fit into your lifestyle so that they become a habit and allow you to keep the weight off. I enjoyed taking bubs for a walk each day and ensuring I’d avoid high calorie foods for more fruit and veg and lower calorie options. Then once I was cleared I hit the gym again. But in saying that I was mindful of what I ate during my pregnancy so didn’t add to much more weight than bubs. I did a lot of research to get fit and then more leading up to having bubs so I knew the right/safe way to go about it for me hope keto keeps working for you xx
I bought a cheap second hand treadmill and trained myself to run distance while watching tv. It’s great because you can do it after bubs has gone to bed.
I lost over 20kg with Isagenix it worked and I felt great but it was hard to sustain and was a bit antisocial having shakes and cooking different meals for the rest of the family
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