There are only really two bread types at Subway – white and regular brown bread, both of which are heavily processed. They advertise more, but all come from the same base, with different decorations on top. Likewise, the majority of the fillings are also processed. There are likely to be more economical and healthy independent sandwich options close by (although some of Subway’s new lunch specials seem competitive.)


See all “Is Subway a healthy lunch?” product reviews


Published 29th February 2020

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