Hello!

22 Answers

My doctor said they are good for fibre in your diet as long as they are not the processed ones like the sachet flavoured varieties. I love the raw rolled oats mixed with greek yoghurt not the low fat one as it is too sweet and has a lot of sugar added.


Posted by robyn_smithwick, 30th November 2015


Want more real mum questions sent to you?


You'll need to check this email to complete your signup.
Ask your question
  • any food that is processed will pale in dietry goodness as they usually add sugars and salts and anything else to make it moreish. oats are good food that fills


  • I think they are great. They definitely keep you full and can stop you from reaching for the sugar later in the day.


  • My husband eats oats all year round whereas I prefer them in winter. They are very good for you.


  • The low fat Greek yoghurt isn’t necessarily packed with sugar. Check labels as not all brands add lots of sugar.


  • The whole oats have many and varied health benefits. They are a staple breakfast of mine


  • They are good for you because they help digestion, slowing down the release of sugars so your body can process food better, and contain fibre to keep bowels working. I think they are also gluten free (at least free of wheat gluten), so are a good cereal alternative if that is a sensitivity. Can’t think of when it would be bad to east them unless you were already overloaded with carbohydrates, and then would probably be a good idea to swap some of those for oats.


  • I had my greek yoghurt today with raw oats . Nothing like it.


  • Yeah, I like oats with Greek yoghurt too – super yum!


  • yes i guess that makes sense. food is better as close to raw as you can get.


  • I’ve only ever heard they are good for you. I don’t like them as porridge, although one of my daugthers does, but I love them in biscuits.


  • I had rolled oats today mixed with full cream Greek yoghurt. Very nice and healthy as well!


  • The whole family loves Uncle Toby Oats and have eaten them for years . I really hope it isn’t this one !


  • Glad we convinced you! They taste good too! ;)


  • I am convinced by all your amazing answers. Oats in their nearest to nature state are good for you. QED.


  • Rolled oats are incredibly good for you and I make my own muesli mixture with rolled oats.


Post you answer
Like Facebook page

LIKE MoM on Facebook

What is your answer to that question?
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your answer and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join