Soft cheeses (and quite a few other foods including deli meats, salami, raw eggs and raw egg products, and soft serve ice-cream) can be susceptible to bacteria growth, and listeria in particular. Listeria can be very harmful to your baby during pregnancy. I have read it is safe to eat soft cheeses while breastfeeding (I’m not a fan of them so didn’t myself) but to be sure check with your midwife doctor or child health nurse.

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Published 21st October 2019

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