I struggle with all things bed related. I gave issues getting to sleep, difficulty staying asleep. Some mornings I’m up at sparrow fart because I’m uncomfortable. Other mornings I could stay in bed all day. Sleep is so tricky to get right
I’d definitely try going to bed earlier.. it can help even if you have to get up when it is still dark. And maybe look at seeing GP for advice as to whether anything like melatonin can help circadian rhythms
Maybe get up and go for a walk. Once you’re out in the fresh air nothing is better and it certainly wakes you up and gives you energy to start the day.
Same here, I hate mornings, especially in winter :/. Try going to bed earlier. The more sleep you get before midnight is supposed to be more beneficial
My husband hates mornings, out answer was set the alarm 15 mins early and I get up and make coffee so we have chat time with coffee and then he gets up has saved out morning grump issues
7:30 pm
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