The importance of water - Real Mum story on MoM

Drinking 2 glass of water in the morning helps to activate internal organs

Drinking one glass of water before a meal will help aid digestion

Drinking one glass of water before having a shower helps prevent high blood pressure

Drinking one glass of water before bed helps prevent stroke and heart attacks.

A family member posted a story with these in it and it got me thinking…I know water is good for us…but I wasn’t aware it was this vital! How the human body works is amazing

Posted by EllenG89, 28th September 2015

13 Comments

- - mom94125 said
  - 29 Dec 2015
    4:39 pm
water is essential to weight loss. i believe that! flush out the system and toxins that are released into your body.

- - mom81879 said
  - 06 Nov 2015
    1:21 pm
I have 2 mugs of hot water with a slice of lemon and blob of ginger every morning before I eat. Supposed to be a great detox.
My dad always said drinking water before eating was bad because it diluted the digestive juices and filled you up so you couldn’t eat so much. How time changes views

- - hopefullyheidi said
  - 21 Oct 2015
    2:03 pm
I was not aware of these great tips

- - 4littlemunchkins said
  - 10 Oct 2015
    9:52 pm
I’m a terrible water drinker, I know I should be drinking more, I just never manage it somehow.

- - mikiajai said
  - 01 Oct 2015
    9:55 pm
Wow this really just amazed me I had no idea of these extra health things that water helps, I’ve only just increased my water intake and decreased my soft drink I take and I’m already seeing huge health changes.

- - dbhall82 said
  - 29 Sep 2015
    4:52 pm
Thanks for this! I always have a drink of water WITH tea but now I’ll remember to have one before!

- - mom90758 said
  - 29 Sep 2015
    1:49 pm
I always drink a glass of hot water in the morning with lemon in it. So good for your body.

- - mom112217 said
  - 28 Sep 2015
    9:12 pm
Lucky, l drink aloot of water!

- - BellaB said
  - 28 Sep 2015
    8:04 pm
I am not sure that most of those are scientifically accurate.

- - Carolineb said
  - 28 Sep 2015
    7:24 pm
I drink glass of water upon waking as it is supposed to kick start your metabolism.

- - mom81879 said
  - 28 Sep 2015
    6:02 pm
A way to make the morning water even healthier is to add a slice of lemon and a chunk of ginger
- mom93821 replied
  
  29 Sep 2015 , 6:00 am
  I like lemon in water – so good during summer too.
- - mom93821 said
  - 28 Sep 2015
    2:06 pm
HeHe and it also makes you pee! Which is good for you!