Categoryweight loss
I’d love some suggestions for day spas and retre...
I have had some health issues and am in the process of rectifying them, losing weight and getting...
5 AnswersTop tips for staying well this Christmas
Here are some tips from Holistic Nutritionist and Accredited Practising Dietitian, Sarah Leung on maintaining healthy habits over the Christmas period.
19 AnswersCan we trust our BMI scores?
Since the 1980’s, Body Mass Index (BMI) has been used as a measure of determining whether or not we are of a healthy...
49 AnswersCould weight loss be as simple as skincare?
Did you know that losing baby weight gained during pregnancy or that middle-aged spread could be as simple as ensuring you are not...
27 AnswersHow do I lose the baby weight?
I'm a young mother who just can't lose that extra baby weight I put on during pregnancy. I have joined a gym and...
20 AnswersDon’t drink your calories
Losing weight can be a struggle for many people, but not many know that what they drink actually makes a huge difference. Alcohol...
41 AnswersSimple Treatments to Help Polycystic Ovarian Syndr...
Polycystic Ovarian Syndrome is a common yet extremely complex condition. The exact cause is largely unknown but is...
25 AnswersAre we drinking ourselves fat?
People focus on food when trying to lose weight but are we drinking ourselves fat? Annette Sym shares her tips to stay hydrated...
32 Answers