Kids should be more physically active because it’s a healthier way of life, helping with obesity and coordination.

Being a teacher and father of four,
Health and physical education we should not ignore!
Nowadays children spend too much time indoor,
We should encourage movement, play, outdoor time to explore!
Obesity rate is far too high,
Parents should also get involved- Dare to fly!

Because it’s proven that endorphins are released during exercise that make you feel good and happy kids equal happy mum.

It will keep their minds active and continue to be healthy as adults

Healthy little people
Make happy bigger kids

Kids learn and mimic you, so to get kids more active you need to be more active yourself. It is as simple as walking to school instead of driving, playing outside at home or going to the park and kicking the ball. The incidental physically activity is just as important as planned exercise.

To always be healthy, live life having fun, enjoying themselves and feeling like there kids, to be able to do what kids do best, using all their energy to be physically active and entertain themselves with their imagination!

They would be healthier and happier kids who will grow up to be healthier and happier adults.

so they have a healthy body and mind. if they start being more active at a younger age they are more likely to continue into adult hood.

Not only great for their health, but it means that they are away from technology and brain numbing things.

it is important for kids to be physically active so they are also physical tired at the end of the day and sleep better. What is more it will help their metabolism and keep them healthy.

With the growing obesity epidemic with 1 in 4 children in Australia overweight or obese, it is a priority for our kids to get out in the sun, to move more and to enjoy sport instead of being in front of a screen. It improves their mood, fosters their love of exercise.

Not only is it important for their physical heath but for their mental health aswell as their social and motor skills!

So they live longer and healthier increasing their chances of being able to look after me when I am old and grey! – they will need it

Being physically active can help fight childhood obesity and help them to lead a full well balanced life. It also helps with learning brain development.

Physical exercise releases endorphins which help boots a positive mood and ward of depression. It also helps with better sleep which in turn promotes great mental health!

because it helps them learn to respect their body and sets them up for a healthy lifestyle

it helps to keep their mind and body in great shape so they can learn and develop successfully. They can run around outside until they get tired. Play with friends. It is good for them also to play team sports. Sense of ‘team’

Not just my kids but also myself. Keeping the mind healthy is the most important reason, everyday stress can take over and exercise is the simplest most effective perscription you could ever take. Hopefully leading by exercise example will be the greatest gift I give to my children.

it will stop them having problems later in life such as diabetes and obesity. It also puts them on the right path to staying active.