I eat a well balanced diet, spend time outside for fresh air and vitamin D, and I make sure I exercise regularly.

I add Wheat grass powder to my smoothies and I eat lots of oranges and mandarins.

I have been implementing a healthy diet, with lots of fresh fruit & vegetables, and limiting processed foods

I get Vitamin C and vitamin D supplements, drink kombucha, eat fermented food and wholemeal food, walk 10,000 steps every day and try to get a nice sleep every night.

I drink lots of water, get a daily workout playing with the kids (I even get weight training when I’m picking up my youngest) and to the best of my ability I get plenty of sleep (when the kids allow it).

I like to keep things simple as that is best for health. so healthy eating of a balanced diet with heaps of veggies,whole grains and fruit,low sugar and low processed foods. as well as regular exercise.

I usually rely on natural home remedies to boost my immune system and never tried any medication.

I live a plant-based, non-toxic household. I take propolis liquid daily and sit outside for at least 15 minutes a day for some sun shine. (I have a low white blood count, so I need to do everything I can to support my low immunity)

Currently eating lots of fresh garlic and oranges to boost my immune system!

I try to get enough sleep, eat more whole plant foods and healthy fats, limit my sugar intake, exercise daily, stay hydrated and try to manage my stress levels.

I walk regularly, drink lots of water and eat healthy meals.

I basically do the essentials, such a exercise, eat healthy and take a multi vitamin. This pack would certainly complete by essential plan, and help me to stay healthy for me and my family this winter 🙂

Four litres of water daily,
Icy showers day and night.
Fun exercises most days,
Resist refined foods with all my might.

Said goodbye to alcohol,
Fresh smoothies haven taken place.
Enjoy a mix of healthy foods,
No more stuffing my face.

I have a healthy diet and exercise daily which I am proud of.

They say you are what you eat, so each day I try to eat foods that are rich in vitamins and minerals to keep me energised and the best that I can be

because im old and tired

I eat in moderation and exercise regularly – in summary I try to maintain good health. If I do start to feel run down I will make an effort to eat less processed foods, get some extra sleep and take a multi vitamin for a couple of days

Eat healthy including lots of garlic into my diet

so that we can protect our bodies

I try to eat healthy as possible, get outside for some vitamin D and also keep fit,