Hello!

  • Makes 2
  • 5 minutes
  • Difficulty Easy
  • 3 Ingredients
By

27 Comments

These All Nutty Bars are a very quick and delicious health bar. Great to keep on hand for snacks.


Ingredients (makes 2 bars)

  • handful dry fruits (i've used almonds, pistachio, cashew, peanuts)
  • 100 gm jaggery
  • handful dates

Method

  1. Roughly chop all the dry fruits and dates and mix them together. you can even add apricots to this recipe, or take out any of the nuts which you dont like, On a flat plate, coat some oil (just like we do for cakes). Keep aside
  2. Heat a non stick pan on low flame. Add jaggery to melt it. Add one tsp of water. The water will allow the mixture the melt smoothly. Keep stirring till there are no water bubbles visible.
  3. Immediately mix all the dry fruit mix to the non stick pan. Mix all nuts with melted jaggery. Quickly pour the mix onto the greased plate. Pat with palm (it wont be very hot). Get the desired thickness. Cut into pieces before the jaggery hardens.
  4. Allow to cool completely. Remove cut pieces and enjoy the bar ! Can be stored for 1-2 months

Notes

Add and remove nuts of your choice...that simple !

  • Quick and simple love this idea thanks

    Reply

  • Sounds delicious. Can’t wait to make.

    Reply

  • I have never heard of jaggery! Sounds interesting.

    Reply

  • I like the dried fruit idea :)

    Reply

  • i wonder what jaggery is?? looks great though

    Reply

  • Once I find out what ‘jaggery’ is, I’ll be making these. Love nuts and this looks great.

    Reply

  • Thanks for sharing this recipe

    Reply

  • I’m new to “jaggery” will have to look this up, but for now I am liking how basic and quick this recipe sounds, and I also like that it looks like I can adjust it to include my fav nut/fruit combos – thanks for sharing

    Reply

  • sounds good – love my nuts

    Reply

  • An interesting recipe; thanks for sharing!.

    Reply

  • Will need to look up “jaggery” but some easy enough.

    Reply

  • What’s jaggery? I’ve never heard this ingredient before.


    • Yes, was going to ask the same question – but wasn’t sure if it was autocorrect?

    Reply

  • nuty nutty nutty bars

    Reply

  • my gosh these look so good. these are perfect for lunch box treats and a nice treat for mummy too


    • cheers love. i just shared this great recipe for the bars

    Reply

  • Great idea for a healthy snack,thanks.

    Reply

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