Never enough, i have 3 kids under 3. I try to eat healthy food as much as i can to get a good vitamin dose.

I try to drink alot of water and take vitamin c tablets to help with my immune system

To support my immune system I try my best to eat nourishing foods and try to be active.

I try to have a healthy diet which includes lots of fresh vegetables and fruits.

Having a baby means mummy comes second or third best now, so would love to support myself with these!

We take multivitamins and vitamin c, get enough sleep, get into the sunshine and try to keep fit.

Daily probiotics, tea with antioxidants, echinacea when I feel run-down, Lita of leafy greens for the whole family and garlic in cooking as a natural immunity booster

I eat fresh fruit and vegetables. I walk every afternoon. I make sure I get enough sunlight, I drink plenty of water

I try and feed our family the 5 food groups every day. We have a banana smoothie every morning at breakfast and try to go for a walk every day too.. But apart from that I don’t really know what else we can do.

I take a multi vitamin and drink plenty of water.

Everything – I have lupus, so my immune system is down the toilet!!

to be honest i am very lazy in the well-being and maintaining a healthy immune system I tend to shy away from most things on the market and go for a more natural approach

We’re lucky enough to have a thriving lemon tree (so expensive to buy at supermarket). We have lemon, hot water and honey drinks at night to soothe us and lemon and water in the morning to flush the liver. Amazing!

I drink a pure form of Apple Cider Vinegar with water every morning to cleans and detoxify my body and I find it really helps me maintain a strong immune system.

I like to eat healthy & get lots of sun & exercise, since having my baby though I do believe I need extra support in staying healthy

I take Vitamins, lots of water intake, exercise, sleep and regular Bowen Therapy treatments to help with my immune system, especially in Winter months

Drink plenty of water as well as 2 pieces of fruit everyday

I recommend not going more than three hours without snacking or eating a meal.

Drinking lots of water, exercising (as much as possible at the moment). I also take vitamin c and magnesium supplements

Not alot at the moment ???? but I would like to change that!