That was me! I’ve switched to decaf and no issues now

Here is my solution, say you drink 10 cups of coffee a day. 2 teaspoons in each up.

Get all of your coffee, mix the coffee with lions mane(this is for focus/concentration), maca root(for hormonal balance), cocoa(for a calmer feeling), and sugar. Maybe a small amount of cinnamon if desired.
I change ratios quite a bit, the idea is to have less coffee in one heaped teaspoon. That way there is still flavour.

20g lions mane (this is a mushroom too much will affect flavour)(and reduce inflammation)
One packet of maca root from coles. (240g?) (slight caramel flavour – a bit weird for a root vegetable)
Add the same volume of cocoa.
Add the sugar to taste.
I would not put too much cinnamon in, itll be gross.
Cinnamon helps control blood sugar.

Drink 10 cups of coffee a day, and your caffeine intake will 1/4 or less.

How long have you had this coffee routine for? Maybe try drink plenty of water in between and see if that maybe helps?

I’m the opposite. I don’t drink coffee, I avoid caffeine altogether, but when I have a headache that won’t budge……if I have a coffee or a Coke (Coke and Bundy mixed seems to work best) it helps my headache

No, and it sounds pretty unusual that you’d suffer withdrawal from just one cup a day. You might just be unlucky.

This sounds strange to lots of people but I’ve never had a cup of coffee in my life. The coffee culture in Australia is strong and stories such as this is part of why I don’t want to start. No judgement here, keep having your coffee before 10 to avoid the headaches but if you want change try switching to teas such as ginger.

I also love my coffee, I drink 3 cup a day, sometimes up to 5 cups a day and will only experience a headache late in the day if I don’t have a coffee. Possibly the amount I drink, delays the headache.

This sounds like withdrawal symptoms. Your body is craving that caffeine. I used to be a heavy coffee drinker and cut back dramatically. I experienced migraines for some time till my body adjusted.

Sometimes I get a headache. But I try to drink lots of water. I’m not sure if it has anything to do with coffee.

Ive heard this happening to people, must be some type of caffeine withdrawl.

Yes, I get really bad headaches when I don’t have my regular coffees. When I was pregnant, it took me a while for my body to adjust to not having caffeine in my system at all.

Caffeine withdrawal

Oops! Should read best and not bet below.

Maybe try different types of coffee. I had to find one that bet suited my taste buds and body.

Can definitely relate to these headaches. Took a few weeks of adjustment when I was pregnant and went cold turkey, but found that (not surprisingly) the headaches went away. Coffee withdrawal is a real thing.

Yes it’s caffeine withdrawal.
My mum used to get it a lot. She cut down to no more than 1 a day and weaned off it.

Yes I think that’s possible. Mt husband doesn’t drink a great deal of coffee but get’s a headache when he doesn’t

I’m surprised that with so little a day that happens. Maybe wean yourself off by making them weaker and gradually to decaf.

I’m not sure I could function without my caffeine in the morning and yes I’d definitely get headaches/withdrawal symptoms if I didn’t have it but I love my coffee ands it’s one thing I have no intention of giving up.

I love coffee and can drink it all day long without impact or can leave it! Caffeine does impact everyone differently and I know people that get shaky and headaches because of caffeine.