Hello!

I really struggle finding time to exercise, I really want to add this to my daily routine but i really struggle finding the time. I am a single parent who works full-time and it is hard. I want my health and mental wellbeing to be better this year as it got bad towards the end of last year due to life pressures. I have recently started adding some yoga poses to my morning routine but some mornings i just don’t get the chance to do it. Some days i try and get out for a walk at lunch but then other days i just don’t get the opportunity too. I would love to hear how mums who are in a similar situation have successfully added exercise to their daily routine.


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  • Maybe try including the kids with a walk in the evenings or walking to School if possible? This would be hard working full time but some fresh air before bed might work for everyone. I always try to think of housework as exercise . Stretch more when hanging out the washing or washing the windows


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