I have adenomyosis and so have quite painful pms. Ive unfortunately found its getting worse as I get older. I get bad lower back, lower abdomen and a horrible dragging pain in the front of my thighs for the whole week before my period. Hot water bottles are my best source of comfort but I was researching last night and am now looking at buying a tens machine which is supposed to help with the pain. Has anyone tried one before for any kind of pain and do they help?
Thanks in advance x