My best advice, go to your GP and ask there. Best information to be found wil be through your GP

The doctor would be m first choice,l hope all is well now!

Yes I would ask your GP too!

Please, please, ask your GP as the first step to getting professional help.

I cant help with literature but I am sure your gp can guide you in the right direction

I found the best for this was to find online support groups or a local womens center. They have heaps of info

I suffered from Post Natal Depression and Anxiety Disorder.

Your doctor and local health nurses will have lots of information and pamphlets to give you about these issues.

If you need help make sure you see a professional, your doctor can refer you to a Psychiatrist that can give you all the help and information that you need. They will know exactly what the problem is and will help treat it without it getting worse without treatment.

Your local community health Center is possibly the best place to start, your child health nurse should be following up with you regularly, discuss with them how you are feeling, those women are great!

maybe ask your doctor ?

did you get any help?

Hope this has been resolved for you.

I think if you talk to your doctor, you will find they can help you immensely with this.

Did you manage to find some good literature?

Beyond Blue have some great stuff, also talk to a maternal health nurse.

Try these tips for Post Natal Depression, all Mums can benefit from these!
•Take steps to talk with your partner, family, friends, midwife and doctor about ways of managing stress better and reducing any major stress that is avoidable or can be postponed. This can include reducing your workload if possible and delaying other major life stresses such as moving house or starting a new job just before the baby is due.
•Develop a list of friends and family who can be there to assist you when you need practical help and/or emotional support.
•Take care of your health through good nutrition, exercise, adequate rest and regular medical check-ups.
•Try to reduce your commitments outside the home as the birth approaches so you have time to relax and prepare for the birth of your baby.
•Make time for your key relationships to keep the communication open.
•Be willing to ask for support or assistance without being self-critical or embarrassed about asking. All women benefit from increased practical help and emotional support from partners, friends and family members when adjusting to a new baby.
•On most days, try and lie down and close your eyes and just focus on your breathing for 20 minutes. Use a relaxation or guided meditation CD if you have trouble switching off.
•Some degree of stress and fatigue is normal after childbirth. If possible, try to allocate “time out” for your own naps to catch up on some sleep. Women who are able to access support from their friends and family recover more quickly.
•Have something to look forward to each week – such as a lunch or afternoon tea with friends; a good book or magazine; relaxing on the couch with a DVD; a long bath; a massage; anything that provides a break to a stressful and busy life and gives you something to feel good about.
•Use affirmations and positive thinking – your attitude and thoughts can have a profound affect on how you cope. Try repeating positive affirmations such as “I am a good mother” and “I am calm and relaxed” throughout the day.
Also there is a website called beatbabyblues.com.au you may like to visit.

Beyond Blue and PANDA would be good starting points

i hope your feeling better

Hope you have found some info that has helped.