We all struggle sleep routine is a big one I would try to be prepared and just go to bed early

I’m struggling with it too…..
am trying to keep to the clock but is very hard!!!

Following the clock and usual routine helps with the transition.

We’re all over the place…some say adjust naps by 15 minutes every few days?

I think it’s just giving it a week or so to get used to it. My body always takes a few days but then it adjusts.

Try block out curtains and go with your body clock-if your not tired, hop up have a cup of tea/ etc and when you are tired try again. We don’t have it here but my sister does in NSW it can be challenging.

No light-saving here in WA either. It’s just question of time and you will soon get used to the new time.

We don’t change our clocks here in QLD so it’s not an issue, but when I lived in Melbourne and we went to daylight savings, it always took me a couple of days/nights to get back into my normal sleep pattern. You really just need to follow the clock and not the conditions outside!

It messes up my whole day, not just sleeping! Tea was so late last night because I was watching the daylight, not the clock. I’ll get used to it, end up enjoying it, but it’s a struggle to begin with

We found the transition easy.

Nope but a dark room helps

I try to follow the clock as soon as possible to adjust quicker

I find routine is the best way to get it back