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Separation anxiety is a very normal experience during early childhood, usually occurring for a period of time between six months of age and four years old.

Children become attached to their main parents or carers when they learn they can provide the love and attention they need. So when a child is old enough to know that they can be away from their carers, they can begin to worry and have separation anxiety.

In early childhood, your child is only aware of the present so they can’t anticipate being reunited with you and this leaves the child with even more worry. However, this feeling ceases when your child grows older they can grow to understand from past experiences that they will be reunited with you or another carer and so will become more confident when separated.

For the time being, here are some tips that can help you and your child ease separation anxiety.

Have a consistent primary caregiver or nanny

Children can become attached to, and feel safe with more than one person but this usually only occurs with a handful of people that the child is close and spends lots of time with.

If using a nanny or babysitter, try to find one that your child feels safe and comfortable with and stick with that one person. This will minimise your child’s anxiety and worries.

Try a familiar object

Something as simple as ensuring that your child keep a familiar object, either one of theirs, such as their favourite toy or something of yours such as a bag or a handkerchief with your perfume on it, can keep them feeling calm and secure when you’re not there.

Say “goodbye, I love you” each time and don’t look back

Saying something along the lines of “goodbye, I love you” each and every time, allows for your child to gradually understand the concept of rituals, knowing that he or she will see you again and that this is a normal, everyday routine.

Practice separation

Practicing separation can help your child prepare for actually being away from you. Games like hide and seek are great as they’re not only fun but can also build a child’s confidence when by themselves for a period of time.

Reassure your child that they are okay and will see you again soon

Telling your child that they are okay and will see you again soon can help them relax and enjoy the time spent away from you without worrying about whether you’re coming back or not.

  • thanks for informations about baby sitter

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  • My son used to go to family daycare and was unhappy for a few weeks when I left him but got better over time. I valve now started him at a daycare centre and it breaks my heart every time I leave him. He has been there 2 months now and he completely melts down. I know he is fine before I even leave the building, but still doesn’t make me feel any better. Ins starting my baby in a few months once he turns one so hopefully eliminate this issue I both boys

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  • my eldest son started day care when he was 19 months old, his 1st week was fine, 2nd week he became stress and crying non stop. i stayed with him till he became comfortable with his carer and i found out that it was easy to leave him while he’s having morning tea. i gave him a quick kiss and goodbye then left. following week, i kept the same pattern until he got used to it and he started loving his day care.

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  • I found my twins were really bad with one of there carers would mothers instinct told me there was something wrong and everyone told me it was just separation anxiety. We moved the girls to a child care centre and it was a totally different story. Took the girls a bit to settle but we tell the girls now. Mummy/daddy are going to work love you.

    I think a good thing is to make sure that both you and your kids trust who you are leaving them with. I never was comfortable but was told I was just overreating.

    Also I have been told that telling the older child the time that you will be returning (pointing on clock/watch) helps with their anxiety too.

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  • my 3 1/2 yo twin girls started LDC about a year ago. one was fine and the other was hysterical about being left, even though her sister was there. it was very upsetting but eventually with the help on the staff we were able to ensure she had all the support things in place to help her over come this. eventually she got heaps better. it was really hard but now she is pretty good, although i did notice returning to care after the christmas holidays she was getting upset again… but the staff were really good once again and she is getting better.

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  • When my son started daycare a year ago, when we leave him and say “Good bye, I love you” then he started to cry as he knew that we are leaving. But now he knows that Dad comes back to pick him up in the afternoon. So he is ok now.

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  • I didn’t think about usiing the game hide and seek to help with seperation anxiety.. good tips

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  • My son gets very upset when he wakes up to find that Daddy’s car has gone so that meant he didn’t get to say goodbye, so then my son has a cry.

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  • My husband leaves for work while my 8 month old daughter is still sleeping and so doesn’t get to say “goodbye, I love you”. Fortunately my daughter doesn’t seem to mind as her face lights up when she sees daddy come through the door at the end of the day.

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  • I have a disabled daughter who is 17 but with an age of 4/5 she gets anxious about everything it is very daunting to think that your child is afraid of most things that other children sometimes take in their stride

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  • my son is 4 now, every day he will wake up and ask for his dad. And he will get angry and cry not sop when his found out that his dad is gone to work. It is very frustrate to see that.

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